Here are several great motivational weight loss tips. They will not only ensure
you get started on your weight loss journey, they will help that you stay
motivated and inspired. Motivation is the main ingredient that determines your
success in weight-loss. Ready, Set, Get Motivated...
Motivational Weight Loss Tip 1:
Congrats! You've decided to lose weight. The first thing you want to do is sit down with pen and paper and make a directory of ALL the reasons you will succeed. List everything that you can gain by losing weight - such as being healthier, hunting great in clothes, fitting into that little black dress and many others.
Pull out the items that really tug at your cardiovascular. These are your strongest desires and wishes. List them with a couple 3x5 cards. Put the 3x5 cards around your home where you will note them often. Keep one in your wallet. Read them typically as possible through out the day.
At least twice during the day - preferably at night and in the morning you'll want to read the list out loud. Read with emotion, at how happy and grateful you may be when you've reached your goal.
Motivational Weight Loss Tip only two:
Keep a food journal. Most successful dieters will tell anyone, that they kept a food journal. It helps you for being conscious of what you are eating. If you write down your feelings while eating what's more, it helps you determine the why... Are you eating out of hunger or beyond emotion?
The food journal serves as a diary for that you remember how far you have came. When you're having a difficult time, you can look at it and see all of the success you've got had. This will motivate you to keep on going. It also may help you decide what to eat to lose weight if/when you hit that dreaded weight-loss plateau.
Motivational Weight Loss Tip 3:
Reward Yourself along how. Your rewards should be non food related. Good rewards must be something you enjoy and consider a treat. Maybe a prolonged hot bubble bath, a day at the spa, a brand-new haircut, getting your nails done or going to see a new movie. It could also revolve around your favorite hobbies including playing a round of golf at your favorite course, every day of fishing or bowling. You could buy a new DISC or book.
Motivational Weight Loss Tip 4:
Pay yourself. This is the type of reward, but goes further. Get a large glass container and secure the lid where you will need to break it, to get into it. Each day that anyone follow your meal plan, pay yourself a set amount. This could be anything from a dime to ten dollars. Each day anyone exercise you'll pay yourself a predetermined amount. It's fun and exciting to observe the money grow. It gives you satisfaction knowing that after you reach your goal weight - you can break open your bank and buying a new wardrobe, or something else that you have your current heart set on.
Motivational Weight Loss Tip 5:
Keep the idea simple. Don't try to follow to strict of a plan to lose weight or a complicated one. If you can't live with out and about carbs, don't try to go on a low carb diet regime. Your diet plan needs to be one that fits your personal desires and demands. It needs to be customizable to your lifestyle. Find a plan to lose weight like this and it will be easy for you to stay on track because you wont feel like you're giving anything up.
Motivational Weight Loss Tip 6:
Have a very cheat day. Most successful dieters state that they have schedule one day a week to have whatever they want. It's not permission to binge. It's simply a day where you will surely have your favorite dessert, high calorie foods like pizza, or a night for your favorite restaurant. Having this day to look forward to helps you stay on track the rest of the week. You're not denying yourself of these foods, you are simply limiting for those who have them. It also helps you ride the wave when yearnings hit. Know that cravings will disappear after about ten units by turning your attention elsewhere.
Motivational Weight Loss Tip 7:
Utilize Buddy System. Reporting to a friend your successes and set backs each day can do wonders. It motivates you to stay on course, so you can give a good report at the end in the day.
It's also easier to stay on a diet and exercise plan should you have a friend doing it with you. You can share your dreams and your fears collectively, to stay inspired and motivated.
There are many online forums and diet routine that offer nutritionists and support on a 24 hour time frame. You might want to check into one. Researchers found that dieters who received weekly e-mail counseling shed 5 1/2 more pounds than people that got none. Many online programs also offer cool tools and trackers which make it a snap to lose weight.
Motivational Weight Loss Tip 1:
Congrats! You've decided to lose weight. The first thing you want to do is sit down with pen and paper and make a directory of ALL the reasons you will succeed. List everything that you can gain by losing weight - such as being healthier, hunting great in clothes, fitting into that little black dress and many others.
Pull out the items that really tug at your cardiovascular. These are your strongest desires and wishes. List them with a couple 3x5 cards. Put the 3x5 cards around your home where you will note them often. Keep one in your wallet. Read them typically as possible through out the day.
At least twice during the day - preferably at night and in the morning you'll want to read the list out loud. Read with emotion, at how happy and grateful you may be when you've reached your goal.
Motivational Weight Loss Tip only two:
Keep a food journal. Most successful dieters will tell anyone, that they kept a food journal. It helps you for being conscious of what you are eating. If you write down your feelings while eating what's more, it helps you determine the why... Are you eating out of hunger or beyond emotion?
The food journal serves as a diary for that you remember how far you have came. When you're having a difficult time, you can look at it and see all of the success you've got had. This will motivate you to keep on going. It also may help you decide what to eat to lose weight if/when you hit that dreaded weight-loss plateau.
Motivational Weight Loss Tip 3:
Reward Yourself along how. Your rewards should be non food related. Good rewards must be something you enjoy and consider a treat. Maybe a prolonged hot bubble bath, a day at the spa, a brand-new haircut, getting your nails done or going to see a new movie. It could also revolve around your favorite hobbies including playing a round of golf at your favorite course, every day of fishing or bowling. You could buy a new DISC or book.
Motivational Weight Loss Tip 4:
Pay yourself. This is the type of reward, but goes further. Get a large glass container and secure the lid where you will need to break it, to get into it. Each day that anyone follow your meal plan, pay yourself a set amount. This could be anything from a dime to ten dollars. Each day anyone exercise you'll pay yourself a predetermined amount. It's fun and exciting to observe the money grow. It gives you satisfaction knowing that after you reach your goal weight - you can break open your bank and buying a new wardrobe, or something else that you have your current heart set on.
Motivational Weight Loss Tip 5:
Keep the idea simple. Don't try to follow to strict of a plan to lose weight or a complicated one. If you can't live with out and about carbs, don't try to go on a low carb diet regime. Your diet plan needs to be one that fits your personal desires and demands. It needs to be customizable to your lifestyle. Find a plan to lose weight like this and it will be easy for you to stay on track because you wont feel like you're giving anything up.
Motivational Weight Loss Tip 6:
Have a very cheat day. Most successful dieters state that they have schedule one day a week to have whatever they want. It's not permission to binge. It's simply a day where you will surely have your favorite dessert, high calorie foods like pizza, or a night for your favorite restaurant. Having this day to look forward to helps you stay on track the rest of the week. You're not denying yourself of these foods, you are simply limiting for those who have them. It also helps you ride the wave when yearnings hit. Know that cravings will disappear after about ten units by turning your attention elsewhere.
Motivational Weight Loss Tip 7:
Utilize Buddy System. Reporting to a friend your successes and set backs each day can do wonders. It motivates you to stay on course, so you can give a good report at the end in the day.
It's also easier to stay on a diet and exercise plan should you have a friend doing it with you. You can share your dreams and your fears collectively, to stay inspired and motivated.
There are many online forums and diet routine that offer nutritionists and support on a 24 hour time frame. You might want to check into one. Researchers found that dieters who received weekly e-mail counseling shed 5 1/2 more pounds than people that got none. Many online programs also offer cool tools and trackers which make it a snap to lose weight.
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