The 7-Minute Booty-Blasting Workout
By LILI LADAGABut whatever your goal (pun intended), it’s just a good thing to have a strong gluteus maximus — it’s the biggest muscle in the body and a key part of almost every move we make: standing up, sitting down, climbing stairs, etc.
Which is why you need to try out Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form. (Bonus: This workout will kill your thighs, too!)
Check out more of Cassey Ho's Pilates Bootcamp workouts on LIVESTRONGWoman on YouTube and her some other killer workouts:
Carve Your Core With a Plank-a-Thon Workout
A 10-Minute Workout to Melt That Muffin Top
Total Body Toning Workout
- Lili
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